PERSONAL TRAINING
Personalized 1-1 and Small Group Training To
Revitalize Your Body And Connect To A Community.
LIFE ISN’T ONE - SIZE - FITS - ALL.
AND YOUR TRAINING SHOULDN’T BE EITHER.
At most other fitness studios, you choose a class time that works for you, and follow the prescribed group workout. The problem is you end up spending precious time and money without honing in on your personal goals.
With our unique science-based training model, your workout is yours and only yours. You will work 1:1 with a highly qualified, degreed, and professional trainer from the start to create your individualized exercise prescription, challenge yourself, develop more confidence, understanding, and watch your body change.
PERSONAL TRAINING
1-1 MEMBERSHIP OPTIONS (30 & 60 MINUTE SESSIONS)
2X WEEK
Our minimum commitment to ensure progress and growth
3X WEEK
The more you train, the more progress you’ll make.
5X WEEK
For our members who just can’t get enough training and have made a life shift. Trust us, we get it.
SMALL GROUP MEMBERSHIP OPTIONS
(LIMITED TO 4 PEOPLE TO ENSURE MAXIMUM INDIVIDUAL ATTENTION) (45 MINUTE SESSIONS)
6 WEEK BODY & MIND TRANSFORMATION CHALLENGE
The goal is to give you the jump-start you need to live the life you want.
This transformation consists of a:
✔️ 15 minute discovery call
✔️ 60 minute strategy session & full body assessment
✔️ 3 (45) minute small group workouts a week
✔️ Nutritional guidance
✔️ Weekly accountability check-ins
MOBILITY & STRENGTH CLASSES
These classes will help your movement, reduce tightness and pain, increase strength, and improve performance. The goal is to achieve pain-free movement and joint health for life. Capacity is limited to ensure a personalized experience and requires advanced booking.
START YOUR FITNESS JOURNEY NOW
READY TO JOIN?
Theorem Fitness is now welcoming new members!
SCHEDULE A CALL
On this call we will discuss your goals, needs, and see if we are a good fit for you. If so, then we will schedule your intro sessions.
BOOK YOUR INTRO SESSIONS
We use scientific, data driven methods to give you a precise, personalized, and complete plan. You will receive a 90 minute full body joint assessment, a personalized report of findings, and (2) 30 minute follow up training sessions.
FEEL YOUR BEST
Build your body through ongoing individualized sessions. You’ll begin feeling more at home in your body as your work begins to give you a more abundant life beyond our doors.
