DO WHAT YOU LOVE AGAIN
Does pain or injury keep
you from the activities
you love? We can help.
We specialize in modern scientific methods for solving your movement and pain problems using personalized exercise.
MOVE BEYOND GENERIC REHAB EXERCISE PROTOCOLS
General rehab can be fine, but it has its limitations.
✔️ It’s not specific to you, your body, or your needs
✔️ Could be too advanced or not challenging enough
✔️ You get released from care based on insurance, not when you’re ready
✔️ It focuses on the area of pain, not your system as a whole
✔️ Programs are typically cookie cutter
✔️ It takes a one-size-fits all approach
You deserve a place that cares about your long-term health and success, not a cookie cutter approach.
THE MIND/BODY EXERCISE PLAN YOU’VE BEEN LOOKING FOR.
Discover a true form of mental and physical health that has nothing to do with checking out, and has everything to do with checking in.
GOAL- FOCUSED WORKOUTS
We help you create a personalized plan based on your goals, needs, current abilities and stay hyper focused on moving you in the right direction.
INDIVIDUAL ATTENTION
You will start to own your movement, which grows along with your knowledge, strength, and ability. You’ll develop a deep understanding of what exercise really is, its power, and how to make it uniquely yours.
SUPPORTIVE CULTURE
You’re not just another face. You are a valued part of the Theorem community and we are here with you every step of the way to help you reach your goals.
BOOK YOUR FREE PERSONALIZED FITNESS DISCOVERY CALL TODAY.
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What You Learn In Each Session Can Impact Your Whole Life
Theorem’s mission is to disrupt the current exercise model with a more science-based approach allowing anyone to Increase Mobility, Reduce Pain and Injury, & Improve Performance at Any Age.
We believe everybody should have the opportunity to remain active and pain-free for life.
- Dominick, Owner of Theorem Fitness
GETTING STARTED IS SIMPLE
Theorem Fitness is now welcoming new members!
SCHEDULE A CALL
On this call we will discuss your goals, needs, and see if we are a good fit for you. If so, then we will schedule your intro sessions.
PERSONALIZED PLAN
We will use scientific, data driven methods to give you a precise, personalized, and complete plan.
FEEL YOUR BEST
Build your body through ongoing individualized sessions. You’ll begin feeling more at home in your body as your work begins to give you a more abundant life beyond our doors.
WHAT IS A CERTIFIED MUSCLE SYSTEM SPECIALIST?
An CMSS is a practitioner who uses a unique thought process and science-based technical skill set to address your issues with poor movement, muscle tightness and muscle and joint pain. CMSS practitioners take the time to carefully identify aspects of your muscle system where it's quality has been decreased, identify opportunities for improvement in areas with low quality motor control, and provide you with the education your body requires to complete and maintain these improvements to
your system.
The following are the CMSS objectives for positively impacting our clients:
✔️ Identify the areas of low-quality movement, muscle tightness, and joint discomfort.
✔️ Address and restore low quality movements and positions with precision exercises to allow for higher- quality muscle function.
✔️ Decrease sensations of discomfort in muscles and joints by improving muscle contraction and control.
✔️ Teach you self-directed exercises and techniques that you can do on your own to give you control over your health, keep your independence, and assure your success.
✔️ We take a holistic approach to training, so we will look at you as a whole instead of simply addressing your symptoms.
✔️ Your Certified Muscle System Specialist will individualize your training to improve your internal strength and motor control at first so that you can start to move more freely and easily, with a greater range of motion and less pain.
OUR MEMBERS INSPIRE
We've helped hundred's of clients decrease their pain, have better movement, and increase strength.
"Dom!! I’m not sure what voodoo you did but my ankle is better this morning! I’m not limping anymore!”
-Mary W.
"What Dom has been showing me has been helping. I appreciate the way that he explains things and for anyone on the fence Dom is definitely worth his fee. I’m two months into working with him & he has undoubtably helped me with my issues.”
-Ryan B.
I’ve been doing those 5 essential excises before training and even just doing that, overall, I’m not as stiff or in nearly as much pain as I used to be. Thanks.
-Philip S.
