Blog | Theorem Fitness

Training with Dominick at Theorem has been a transformative experience. He's the most knowledgeable and detail-oriented fitness instructor you'll find in SWFL, who tailors every exercise to fit individual needs and fitness levels. What really stands out is his ability to identify areas of weakness in my body that I hadn’t even realized were contributing to pain and other issues. With his guidance, I’ve been able to address those weaknesses, lose weight, and gain strength and mobility. I've seen real improvements in my overall health and fitness. Dominick’s personalized approach to workouts and nutrition makes the process both effective and sustainable. His dedication to his clients' success is evident in everything he does. Working with him is truly a game-changer! I highly recommend!

For years now my L4 prolapsed disc and my left shoulder labrum tear has hindered my progress in Jiu Jitsu and Bodybuilding, not to mention my everyday life. Never before have I worked with a muscle systems specialist that has completely abolished my pain and who has helped me regain not only strength and flexibility but also increased my athleticism to a level I never thought possible before. Thanks to Dominick I can train without the fear of injury or pain and his precise, ingenious methods can be incorporated into my everyday regimen. He seems like he works magic to the lay person but he’s just really good at what he does. If you try just one session with him you’ll see what I mean. Thank you Dominick: you are the best!! 🤩

Please, do yourself a favour, pick up the phone and book your first session with Dominic at Theorem Fitness. You will not regret it. I went to Dom to help with back tightness and to get more mobility overall. I had 2 sessions with him per week for about 3 months. I have tried all sorts of exercise classes, therapy sessions prescribed by orthopedic doctors, chiropractors, trainers at the gym, and always same tightness and pain and frankly I had almost given up. With Dom’s sessions I never hesitated about showing up, and crucially for me, I never checked the clock during each session. Dominic really takes the time to build a strong rapport with all of his clients and gets to know them and their goals. He is incredibly supportive, I never left with more pain, always less. He tailors every session, so it never gets boring and the chat and banter makes it fly by. For me, the sessions were amazing and also helped to me alleviate stress, anxiety, and most importantly pain. Can't recommend HIM highly enough.