28280 Old 41 Rd Suite 8, Bonita Springs, Florida 34135
Get in touch now (239) 366-5151

Blog | Theorem Fitness

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Theorem Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Personal Training near Bonita Springs RSS Feed




  • 5 Effective Exercises to Strengthen Your Low Back

    The muscles of the lower back are crucial for maintaining proper posture, supporting your spine, and preventing pain or injury. Strengthening these muscles can enhance stability, mobility, and endurance. Below are five exercises specifically designed to target the muscles of your low back. 1. Bridge Target Muscles: Glutes, hamstrings, lower back, core Instructions: Lie on your back with your knees bent and feet flat on the floor, hip-width apart Keep your arms by your sides, palms facing down. Engage your core and squeeze your glutes as you lift your hips toward the ceiling, creating a straight line from your shoulders to your knees. Hold for 2-3 seconds at the top, then ....

    Read more

  • How to Build Muscle: A Comprehensive Guide

    Building muscle isn’t just about lifting heavy weights; it’s about creating a balanced approach that combines the right workouts, nutrition, recovery, and consistency. Whether you’re a beginner or someone looking to take your gains to the next level, this guide will provide you with the fundamental principles to build muscle effectively. 1. Strength Training: The Foundation of Muscle Growth At the heart of building muscle is strength training. Your muscles grow in response to the stimulus of resistance exercises, which cause tiny tears in muscle fibers. When your body repairs these fibers, they grow back stronger and thicker, which leads to increased muscle mass. Key ....

    Read more

  • Strengthening Your Rotator Cuff Muscles Using Isometrics: A Comprehensive Guide

    The rotator cuff is a group of four muscles and their tendons that play a crucial role in stabilizing the shoulder joint. These muscles are essential for a wide range of shoulder movements and are often susceptible to injury, particularly in athletes and individuals engaged in repetitive overhead activities. Strengthening the rotator cuff not only enhances shoulder stability and function but also helps prevent injuries. Understanding the Rotator Cuff: Here’s a guide on how to effectively strengthen these important muscles. Before diving into exercises, it’s helpful to understand the anatomy of the rotator cuff. It comprises four muscles: Supraspinatus: Helps ....

    Read more

  • The Importance of Lower Back Strength

    A Pillar of Physical Well-Being: In the realm of physical fitness and overall health, the significance of low back strength often goes underappreciated. While many people focus on building visible muscles like biceps, abs, and quads, the muscles supporting the lower back play a crucial role in maintaining a functional and pain-free life. Understanding the importance of low back strength can help individuals enhance their quality of life, prevent injuries, and improve their overall physical performance. 1. Foundation of Core Stability: The lower back is an integral component of the core, which includes the abdominal muscles, obliques, and deeper muscles like the transverse abdominis. ....

    Read more
  • The Importance of Resistance Training as You Age

    The Importance of Resistance Training as You Age

    As we age, our bodies undergo a variety of changes, some of which can impact our strength, mobility, and overall quality of life. One effective way to combat these changes is through resistance training. Often overlooked in favor of cardiovascular exercises, resistance training offers a multitude of benefits that are especially valuable as we grow older. Let’s delve into why incorporating resistance training into your fitness routine can be crucial as you age. 1. Preservation of Muscle Mass: One of the most significant changes that occur with age is the gradual loss of muscle mass, a condition known as sarcopenia. This natural decline can start as early as our 30s and accelerates ....

    Read more

  • Join Us For the Best Personal Training in Bonita Springs

    Welcome to our new website! We are proud to serve Bonita Springs with Personal Training, Muscle System Care, and Semi-Private Small Group Training! At Theorem Fitness we work hard to go above and beyond for every person who walks through the door. You could be next! We are offering Bonita Springs a personalized and unique approach to personal training. All levels of fitness are welcome. Come visit us at Theorem Fitness and see for yourself what makes us the best personal training facility in town. Just fill out the “Request Information” form on this page and someone will be in contact with you within 24 hours, Guaranteed! ....

    Read more

Live An Active, Healthy, and
Pain-free Life At Any Age

Request information

Crystal Warda

Training with Dominick at Theorem has been a transformative experience. He's the most knowledgeable and detail-oriented fitness instructor you'll find in SWFL, who tailors every exercise to fit individual needs and fitness levels. What really stands out is his ability to identify areas of weakness in my body that I hadn’t even realized were contributing to pain and other issues. With his guidance, I’ve been able to address those weaknesses, lose weight, and gain strength and mobility. I've seen real improvements in my overall health and fitness. Dominick’s personalized approach to workouts and nutrition makes the process both effective and sustainable. His dedication to his clients' success is evident in everything he does. Working with him is truly a game-changer! I highly recommend!

Kevin Oomah

For years now my L4 prolapsed disc and my left shoulder labrum tear has hindered my progress in Jiu Jitsu and Bodybuilding, not to mention my everyday life. Never before have I worked with a muscle systems specialist that has completely abolished my pain and who has helped me regain not only strength and flexibility but also increased my athleticism to a level I never thought possible before. Thanks to Dominick I can train without the fear of injury or pain and his precise, ingenious methods can be incorporated into my everyday regimen. He seems like he works magic to the lay person but he’s just really good at what he does. If you try just one session with him you’ll see what I mean. Thank you Dominick: you are the best!! 🤩

Marisol Soto

Please, do yourself a favour, pick up the phone and book your first session with Dominic at Theorem Fitness. You will not regret it. I went to Dom to help with back tightness and to get more mobility overall. I had 2 sessions with him per week for about 3 months. I have tried all sorts of exercise classes, therapy sessions prescribed by orthopedic doctors, chiropractors, trainers at the gym, and always same tightness and pain and frankly I had almost given up. With Dom’s sessions I never hesitated about showing up, and crucially for me, I never checked the clock during each session. Dominic really takes the time to build a strong rapport with all of his clients and gets to know them and their goals. He is incredibly supportive, I never left with more pain, always less. He tailors every session, so it never gets boring and the chat and banter makes it fly by. For me, the sessions were amazing and also helped to me alleviate stress, anxiety, and most importantly pain. Can't recommend HIM highly enough.

Request Information Now!

Personal Training near Bonita Springs

Get Access To Our Free Back & Neck Pain Guide